Nutrition Facts
Serving size 100g
Amount Per Serving
195
Calories
% Daily Value*
9%
Total Fat 6.9g
12%
Saturated Fat 2.33g
Trans Fat 0.04g
29%
Cholesterol 88mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 31g
2%
Vitamin D 0.4mcg
1%
Calcium 11mg
4%
Iron 0.73mg
9%
Potassium 428mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 195 calories per 100g serving. 67.9% of its calories come from protein, 32.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 195 kcal | 10% |
| From Fat | 62.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 132.4 kcal |
Nutritional Information
- Food: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.98 mg | 50% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.73 mg | 4% |
| Zinc | 2.09 mg | 19% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 303 mg | 24% |
| Potassium | 428 mg | 9% |
| Selenium | 47.4 mcg | 86% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31 g | 62% |
| Alanine | 1.78 g | |
| Arginine | 2.0 g | |
| Aspartic acid | 2.9 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.74 g | |
| Glycine | 1.4 g | |
| Histidine | 1.26 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.47 g | |
| Leucine | 2.55 g | |
| Lysine | 2.76 g | |
| Methionine | 0.85 g | |
| Phenylalanine | 1.29 g | |
| Proline | 1.25 g | |
| Serine | 1.29 g | |
| Threonine | 1.36 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.23 g | |
| Valine | 1.57 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.9 g | 9% |
| Saturated fat | 2.33 g | 12% |
| Monounsaturated fat | 2.79 g | |
| Polyunsaturated fat | 1.22 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.07 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.9 mg | 16% |
| Water | 62.16 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.