Nutrition Facts
Serving size 100g
Amount Per Serving
247
Calories
% Daily Value*
18%
Total Fat 14.26g
25%
Saturated Fat 5.09g
Trans Fat 0.11g
35%
Cholesterol 105mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.74g
6%
Vitamin D 1.2mcg
3%
Calcium 33mg
8%
Iron 1.39mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 247 calories per 100g serving. 52.1% of its calories come from fat, 47.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 247 kcal | 12% |
| From Fat | 128.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 118.4 kcal |
Nutritional Information
- Food: Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.71 mg | 36% |
| Pantothenic acid (B5) | 1.43 mg | 29% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.94 mcg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.39 mg | 8% |
| Zinc | 4.46 mg | 41% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 208 mg | 17% |
| Potassium | 297 mg | 6% |
| Selenium | 48.6 mcg | 88% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.74 g | 55% |
| Alanine | 1.63 g | |
| Arginine | 1.85 g | |
| Aspartic acid | 2.71 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.43 g | |
| Glycine | 1.25 g | |
| Histidine | 1.2 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.36 g | |
| Leucine | 2.36 g | |
| Lysine | 2.57 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.12 g | |
| Serine | 1.2 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 1.06 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.26 g | 18% |
| Saturated fat | 5.09 g | 25% |
| Monounsaturated fat | 6.26 g | |
| Polyunsaturated fat | 1.63 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.43 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 113.5 mg | 21% |
| Water | 56.16 g | |
| Ash | 0.92 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.