Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
219

Calories

% Daily Value*
15%

Total Fat 11.38g

20%

Saturated Fat 4.08g

Trans Fat 0g
33%

Cholesterol 99mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.2g

4%

Vitamin D 0.7mcg

1%

Calcium 12mg

5%

Iron 0.98mg

10%

Potassium 486mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 219 calories per 100g serving. 53.3% of its calories come from protein, 46.7% come from fat.

Name Amount %DV
Total Calories 219 kcal 11%
 From Fat 102.2 kcal
 From Carbs 0.0 kcal
 From Protein 116.8 kcal

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.66 mg 55%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 8.13 mg 51%
Pantothenic acid (B5) 1.59 mg 32%
Vitamin B6 0.52 mg 31%
Folate (B9) 0 mcg 0%
Vitamin B12 0.9 mcg 38%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 0.27 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.98 mg 5%
Zinc 2.66 mg 24%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.08 mg 9%
Phosphorus 294 mg 24%
Potassium 486 mg 10%
Selenium 48.5 mcg 88%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.2 g 58%
 Alanine 1.67 g
 Arginine 1.88 g
 Aspartic acid 2.73 g
 Cystine 0.33 g
 Glutamic acid 4.46 g
 Glycine 1.32 g
 Histidine 1.19 g
 Hydroxyproline 0.1 g
 Isoleucine 1.38 g
 Leucine 2.4 g
 Lysine 2.6 g
 Methionine 0.8 g
 Phenylalanine 1.21 g
 Proline 1.18 g
 Serine 1.22 g
 Threonine 1.28 g
 Tryptophan 0.35 g
 Tyrosine 1.16 g
 Valine 1.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.38 g 15%
Saturated fat 4.08 g 20%
Monounsaturated fat 4.88 g
Polyunsaturated fat 1.67 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 99 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 100.3 mg 18%
Water 58.72 g
Ash 1.26 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.