Nutrition Facts
Serving size 100g
Amount Per Serving
216
Calories
% Daily Value*
15%
Total Fat 11.65g
14%
Saturated Fat 2.83g
Trans Fat 0g
30%
Cholesterol 89mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.83g
6%
Vitamin D 1.1mcg
1%
Calcium 7mg
5%
Iron 0.92mg
9%
Potassium 431mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 216 calories per 100g serving. 51.5% of its calories come from protein, 48.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 216 kcal | 11% |
| From Fat | 104.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 9.15 mg | 57% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.73 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.46 mg | 22% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 285 mg | 23% |
| Potassium | 431 mg | 9% |
| Selenium | 47.4 mcg | 86% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.83 g | 56% |
| Alanine | 1.59 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.25 g | |
| Glycine | 1.26 g | |
| Histidine | 1.13 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.32 g | |
| Leucine | 2.29 g | |
| Lysine | 2.48 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.12 g | |
| Serine | 1.16 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.65 g | 15% |
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 3.3 g | |
| Polyunsaturated fat | 1.15 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.1 mg | 14% |
| Water | 59.98 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.