Nutrition Facts
Serving size 100g
Amount Per Serving
252
Calories
% Daily Value*
19%
Total Fat 15.15g
27%
Saturated Fat 5.35g
Trans Fat 0g
27%
Cholesterol 81mg
2%
Sodium 48mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.99g
6%
Vitamin D 1.1mcg
0%
Calcium 6mg
5%
Iron 0.93mg
7%
Potassium 346mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 252 calories per 100g serving. 54.3% of its calories come from fat, 45.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 252 kcal | 13% |
| From Fat | 136.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.2 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.04 mg | 32% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.93 mg | 5% |
| Zinc | 2.64 mg | 24% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 214 mg | 17% |
| Potassium | 346 mg | 7% |
| Selenium | 40.3 mcg | 73% |
| Sodium | 48 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.99 g | 54% |
| Alanine | 1.57 g | |
| Arginine | 1.68 g | |
| Aspartic acid | 2.5 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.22 g | |
| Glycine | 1.28 g | |
| Histidine | 1.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.26 g | |
| Leucine | 2.17 g | |
| Lysine | 2.43 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.08 g | |
| Proline | 1.08 g | |
| Serine | 1.11 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.15 g | 19% |
| Saturated fat | 5.35 g | 27% |
| Monounsaturated fat | 6.68 g | |
| Polyunsaturated fat | 1.3 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 57.33 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.