Nutrition Facts
Serving size 100g
Amount Per Serving
206
Calories
% Daily Value*
12%
Total Fat 9.21g
16%
Saturated Fat 3.25g
Trans Fat 0.05g
26%
Cholesterol 78mg
4%
Sodium 95mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.82g
3%
Vitamin D 0.6mcg
1%
Calcium 13mg
6%
Iron 1.02mg
6%
Potassium 287mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 206 calories per 100g serving. 59.8% of its calories come from protein, 40.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 206 kcal | 10% |
| From Fat | 82.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.1 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10.0 mg | 63% |
| Pantothenic acid (B5) | 1.57 mg | 31% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.89 mcg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.02 mg | 6% |
| Zinc | 3.09 mg | 28% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 244 mg | 20% |
| Potassium | 287 mg | 6% |
| Selenium | 43.1 mcg | 78% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.82 g | 58% |
| Alanine | 1.65 g | |
| Arginine | 1.86 g | |
| Aspartic acid | 2.7 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.4 g | |
| Glycine | 1.3 g | |
| Histidine | 1.17 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.36 g | |
| Leucine | 2.37 g | |
| Lysine | 2.56 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.2 g | |
| Proline | 1.17 g | |
| Serine | 1.2 g | |
| Threonine | 1.27 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.14 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.21 g | 12% |
| Saturated fat | 3.25 g | 16% |
| Monounsaturated fat | 3.83 g | |
| Polyunsaturated fat | 1.45 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.32 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 99.1 mg | 18% |
| Water | 61.44 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.