Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
152

Calories

% Daily Value*
8%

Total Fat 6.48g

11%

Saturated Fat 2.24g

Trans Fat 0g
18%

Cholesterol 55mg

2%

Sodium 45mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.8g

3%

Vitamin D 0.6mcg

0%

Calcium 5mg

4%

Iron 0.77mg

9%

Potassium 421mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 152 calories per 100g serving. 61.2% of its calories come from protein, 38.8% come from fat.

Name Amount %DV
Total Calories 152 kcal 8%
 From Fat 58.9 kcal
 From Carbs 0.0 kcal
 From Protein 93.1 kcal

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.86 mg 72%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 5.04 mg 32%
Pantothenic acid (B5) 0.77 mg 15%
Vitamin B6 0.47 mg 28%
Folate (B9) 7 mcg 2%
Vitamin B12 0.53 mcg 22%
Vitamin C 0.3 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.18 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.77 mg 4%
Zinc 1.69 mg 15%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 207 mg 17%
Potassium 421 mg 9%
Selenium 35.4 mcg 64%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.8 g 44%
 Alanine 1.27 g
 Arginine 1.35 g
 Aspartic acid 2.02 g
 Cystine 0.28 g
 Glutamic acid 3.41 g
 Glycine 1.03 g
 Histidine 0.87 g
 Hydroxyproline
 Isoleucine 1.02 g
 Leucine 1.75 g
 Lysine 1.96 g
 Methionine 0.58 g
 Phenylalanine 0.87 g
 Proline 0.88 g
 Serine 0.9 g
 Threonine 0.99 g
 Tryptophan 0.28 g
 Tyrosine 0.76 g
 Valine 1.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.48 g 8%
Saturated fat 2.24 g 11%
Monounsaturated fat 2.93 g
Polyunsaturated fat 0.7 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 55 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.98 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.