Nutrition Facts
Serving size 100g
Amount Per Serving
152
Calories
% Daily Value*
8%
Total Fat 6.48g
11%
Saturated Fat 2.24g
Trans Fat 0g
18%
Cholesterol 55mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.8g
3%
Vitamin D 0.6mcg
0%
Calcium 5mg
4%
Iron 0.77mg
9%
Potassium 421mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 152 calories per 100g serving. 61.2% of its calories come from protein, 38.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 152 kcal | 8% |
| From Fat | 58.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 93.1 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.86 mg | 72% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.04 mg | 32% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.53 mcg | 22% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.69 mg | 15% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 207 mg | 17% |
| Potassium | 421 mg | 9% |
| Selenium | 35.4 mcg | 64% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.8 g | 44% |
| Alanine | 1.27 g | |
| Arginine | 1.35 g | |
| Aspartic acid | 2.02 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.41 g | |
| Glycine | 1.03 g | |
| Histidine | 0.87 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.02 g | |
| Leucine | 1.75 g | |
| Lysine | 1.96 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.88 g | |
| Serine | 0.9 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.48 g | 8% |
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 2.93 g | |
| Polyunsaturated fat | 0.7 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.98 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.