Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
211

Calories

% Daily Value*
18%

Total Fat 14.01g

24%

Saturated Fat 4.86g

Trans Fat 0g
20%

Cholesterol 60mg

2%

Sodium 42mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 19.9g

7%

Vitamin D 1.4mcg

0%

Calcium 5mg

4%

Iron 0.71mg

8%

Potassium 384mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 211 calories per 100g serving. 59.7% of its calories come from fat, 40.3% come from protein.

Name Amount %DV
Total Calories 211 kcal 11%
 From Fat 126.0 kcal
 From Carbs 0.0 kcal
 From Protein 85.0 kcal

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.78 mg 65%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 4.64 mg 29%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.42 mg 25%
Folate (B9) 6 mcg 2%
Vitamin B12 0.5 mcg 21%
Vitamin C 0.3 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.29 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.71 mg 4%
Zinc 1.57 mg 14%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 193 mg 15%
Potassium 384 mg 8%
Selenium 32 mcg 58%
Sodium 42 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.9 g 40%
 Alanine 1.17 g
 Arginine 1.26 g
 Aspartic acid 1.83 g
 Cystine 0.25 g
 Glutamic acid 3.06 g
 Glycine 1.04 g
 Histidine 0.77 g
 Hydroxyproline
 Isoleucine 0.92 g
 Leucine 1.58 g
 Lysine 1.78 g
 Methionine 0.52 g
 Phenylalanine 0.79 g
 Proline 0.85 g
 Serine 0.82 g
 Threonine 0.9 g
 Tryptophan 0.24 g
 Tyrosine 0.68 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.01 g 18%
Saturated fat 4.86 g 24%
Monounsaturated fat 6.25 g
Polyunsaturated fat 1.5 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.15 g
Ash 0.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.