Nutrition Facts
Serving size 100g
Amount Per Serving
186
Calories
% Daily Value*
14%
Total Fat 11.04g
12%
Saturated Fat 2.37g
Trans Fat 0.07g
19%
Cholesterol 58mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.28g
4%
Vitamin D 0.7mcg
2%
Calcium 25mg
3%
Iron 0.59mg
7%
Potassium 337mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 186 calories per 100g serving. 53.4% of its calories come from fat, 46.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 186 kcal | 9% |
| From Fat | 99.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.6 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.33 mg | 40% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.85 mg | 17% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Potassium | 337 mg | 7% |
| Selenium | 35.5 mcg | 65% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.28 g | 41% |
| Alanine | 1.19 g | |
| Arginine | 1.35 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.24 g | |
| Glycine | 0.91 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | 0.05 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.73 g | |
| Lysine | 1.88 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.82 g | |
| Serine | 0.88 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.04 g | 14% |
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 2.76 g | |
| Polyunsaturated fat | 0.96 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.89 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 54.8 mg | 10% |
| Water | 67.83 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.