Nutrition Facts
Serving size 100g
Amount Per Serving
208
Calories
% Daily Value*
12%
Total Fat 9.32g
12%
Saturated Fat 2.39g
Trans Fat 0.04g
26%
Cholesterol 79mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.03g
4%
Vitamin D 0.8mcg
4%
Calcium 51mg
5%
Iron 0.87mg
6%
Potassium 277mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 208 calories per 100g serving. 59.6% of its calories come from protein, 40.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 208 kcal | 10% |
| From Fat | 84.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 124.0 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.88 mg | 49% |
| Pantothenic acid (B5) | 1.0 mg | 20% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.63 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.87 mg | 5% |
| Zinc | 3.37 mg | 31% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 229 mg | 18% |
| Potassium | 277 mg | 6% |
| Selenium | 45.4 mcg | 83% |
| Sodium | 72 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.03 g | 58% |
| Alanine | 1.66 g | |
| Arginine | 1.87 g | |
| Aspartic acid | 2.72 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.43 g | |
| Glycine | 1.31 g | |
| Histidine | 1.18 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.38 g | |
| Leucine | 2.39 g | |
| Lysine | 2.58 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.17 g | |
| Serine | 1.21 g | |
| Threonine | 1.28 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.15 g | |
| Valine | 1.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.32 g | 12% |
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 5.37 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 99.8 mg | 18% |
| Water | 61.56 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.