Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrition Facts
Serving size 100g
Amount Per Serving
256

Calories

% Daily Value*
20%

Total Fat 15.71g

25%

Saturated Fat 5.06g

Trans Fat 0.08g
26%

Cholesterol 78mg

4%

Sodium 84mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.81g

4%

Vitamin D 0.7mcg

4%

Calcium 48mg

5%

Iron 0.83mg

7%

Potassium 313mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 256 calories per 100g serving. 55.3% of its calories come from fat, 44.7% come from protein.

Name Amount %DV
Total Calories 256 kcal 13%
 From Fat 141.5 kcal
 From Carbs 0.0 kcal
 From Protein 114.5 kcal

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 8.93 mg 56%
Pantothenic acid (B5) 1.25 mg 25%
Vitamin B6 0.51 mg 30%
Folate (B9) 0 mcg 0%
Vitamin B12 0.78 mcg 33%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 0.23 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 48 mg 4%
Iron 0.83 mg 5%
Zinc 2.83 mg 26%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 222 mg 18%
Potassium 313 mg 7%
Selenium 36.1 mcg 66%
Sodium 84 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.81 g 54%
 Alanine 1.54 g
 Arginine 1.73 g
 Aspartic acid 2.51 g
 Cystine 0.3 g
 Glutamic acid 4.09 g
 Glycine 1.21 g
 Histidine 1.09 g
 Hydroxyproline 0.09 g
 Isoleucine 1.27 g
 Leucine 2.21 g
 Lysine 2.38 g
 Methionine 0.73 g
 Phenylalanine 1.11 g
 Proline 1.08 g
 Serine 1.12 g
 Threonine 1.18 g
 Tryptophan 0.32 g
 Tyrosine 1.06 g
 Valine 1.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.71 g 20%
Saturated fat 5.06 g 25%
Monounsaturated fat 5.68 g
Polyunsaturated fat 2.22 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 1.23 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 89.3 mg 16%
Water 57.11 g
Ash 1.22 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.