Nutrition Facts
Serving size 100g
Amount Per Serving
256
Calories
% Daily Value*
20%
Total Fat 15.71g
25%
Saturated Fat 5.06g
Trans Fat 0.08g
26%
Cholesterol 78mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.81g
4%
Vitamin D 0.7mcg
4%
Calcium 48mg
5%
Iron 0.83mg
7%
Potassium 313mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 256 calories per 100g serving. 55.3% of its calories come from fat, 44.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 256 kcal | 13% |
| From Fat | 141.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.5 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 8.93 mg | 56% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.78 mcg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.83 mg | 5% |
| Zinc | 2.83 mg | 26% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 222 mg | 18% |
| Potassium | 313 mg | 7% |
| Selenium | 36.1 mcg | 66% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.81 g | 54% |
| Alanine | 1.54 g | |
| Arginine | 1.73 g | |
| Aspartic acid | 2.51 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.09 g | |
| Glycine | 1.21 g | |
| Histidine | 1.09 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.21 g | |
| Lysine | 2.38 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
| Proline | 1.08 g | |
| Serine | 1.12 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.06 g | |
| Valine | 1.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.71 g | 20% |
| Saturated fat | 5.06 g | 25% |
| Monounsaturated fat | 5.68 g | |
| Polyunsaturated fat | 2.22 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.23 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.3 mg | 16% |
| Water | 57.11 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.