Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
222

Calories

% Daily Value*
17%

Total Fat 13.04g

22%

Saturated Fat 4.49g

Trans Fat 0.12g
22%

Cholesterol 67mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.42g

5%

Vitamin D 0.9mcg

2%

Calcium 28mg

4%

Iron 0.68mg

7%

Potassium 329mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 222 calories per 100g serving. 53% of its calories come from fat, 47% come from protein.

Name Amount %DV
Total Calories 222 kcal 11%
 From Fat 117.7 kcal
 From Carbs 0.0 kcal
 From Protein 104.3 kcal

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.54 mg 45%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 7.48 mg 47%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.64 mg 38%
Folate (B9) 0 mcg 0%
Vitamin B12 0.58 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 5%
Vitamin E 0.11 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 0.68 mg 4%
Zinc 2.15 mg 20%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 209 mg 17%
Potassium 329 mg 7%
Selenium 42.8 mcg 78%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.42 g 49%
 Alanine 1.43 g
 Arginine 1.62 g
 Aspartic acid 2.39 g
 Cystine 0.28 g
 Glutamic acid 3.9 g
 Glycine 1.1 g
 Histidine 1.05 g
 Hydroxyproline 0.06 g
 Isoleucine 1.2 g
 Leucine 2.08 g
 Lysine 2.27 g
 Methionine 0.67 g
 Phenylalanine 1.03 g
 Proline 0.99 g
 Serine 1.06 g
 Threonine 1.1 g
 Tryptophan 0.26 g
 Tyrosine 0.93 g
 Valine 1.28 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.04 g 17%
Saturated fat 4.49 g 22%
Monounsaturated fat 5.41 g
Polyunsaturated fat 1.59 g
Trans-fatty acids 0.12 g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 1.41 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 70 mg 13%
Water 61.66 g
Ash 0.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.