Nutrition Facts
Serving size 100g
Amount Per Serving
201
Calories
% Daily Value*
17%
Total Fat 12.96g
22%
Saturated Fat 4.41g
Trans Fat 0.08g
20%
Cholesterol 59mg
4%
Sodium 82mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.14g
2%
Vitamin D 0.3mcg
1%
Calcium 9mg
3%
Iron 0.48mg
7%
Potassium 345mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 201 calories per 100g serving. 57.9% of its calories come from fat, 42.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 201 kcal | 10% |
| From Fat | 116.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 84.6 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.41 mg | 46% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.43 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.48 mg | 3% |
| Zinc | 1.31 mg | 12% |
| Magnesium | 23 mg | 5% |
| Manganese | 0 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Potassium | 345 mg | 7% |
| Selenium | 41.3 mcg | 75% |
| Sodium | 82 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.14 g | 42% |
| Alanine | 1.21 g | |
| Arginine | 1.36 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.23 g | |
| Glycine | 0.95 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | 0.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.74 g | |
| Lysine | 1.88 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.85 g | |
| Serine | 0.88 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.96 g | 17% |
| Saturated fat | 4.41 g | 22% |
| Monounsaturated fat | 5.35 g | |
| Polyunsaturated fat | 2.05 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 1.89 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 58.4 mg | 11% |
| Water | 65.15 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.