Nutrition Facts
Serving size 100g
Amount Per Serving
229
Calories
% Daily Value*
17%
Total Fat 13.6g
24%
Saturated Fat 4.89g
Trans Fat 0.08g
25%
Cholesterol 75mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.68g
2%
Vitamin D 0.3mcg
1%
Calcium 9mg
3%
Iron 0.62mg
8%
Potassium 366mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 229 calories per 100g serving. 53.4% of its calories come from fat, 46.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 229 kcal | 11% |
| From Fat | 122.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.7 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 8.4 mg | 53% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.61 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.62 mg | 3% |
| Zinc | 1.6 mg | 15% |
| Magnesium | 25 mg | 6% |
| Manganese | 0 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 222 mg | 18% |
| Potassium | 366 mg | 8% |
| Selenium | 47.8 mcg | 87% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.68 g | 53% |
| Alanine | 1.56 g | |
| Arginine | 1.77 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.25 g | |
| Glycine | 1.2 g | |
| Histidine | 1.15 g | |
| Hydroxyproline | 0.0 g | |
| Isoleucine | 1.31 g | |
| Leucine | 2.27 g | |
| Lysine | 2.47 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.08 g | |
| Serine | 1.15 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.6 g | 17% |
| Saturated fat | 4.89 g | 24% |
| Monounsaturated fat | 5.93 g | |
| Polyunsaturated fat | 2.2 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 2.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 73 mg | 13% |
| Water | 59.42 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.