Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
127

Calories

% Daily Value*
5%

Total Fat 3.71g

6%

Saturated Fat 1.1g

Trans Fat 0.03g
23%

Cholesterol 69mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.99g

2%

Vitamin D 0.4mcg

1%

Calcium 18mg

4%

Iron 0.65mg

8%

Potassium 362mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 127 calories per 100g serving. 73.9% of its calories come from protein, 26.1% come from fat.

Name Amount %DV
Total Calories 127 kcal 6%
 From Fat 33.1 kcal
 From Carbs 0.0 kcal
 From Protein 93.9 kcal

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.51 mg 43%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6.93 mg 43%
Pantothenic acid (B5) 0.73 mg 15%
Vitamin B6 0.74 mg 44%
Folate (B9) 0 mcg 0%
Vitamin B12 0.5 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.13 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 0.65 mg 4%
Zinc 1.86 mg 17%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 220 mg 18%
Potassium 362 mg 8%
Selenium 36 mcg 65%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.99 g 44%
 Alanine 1.29 g
 Arginine 1.46 g
 Aspartic acid 2.15 g
 Cystine 0.25 g
 Glutamic acid 3.51 g
 Glycine 0.99 g
 Histidine 0.95 g
 Hydroxyproline 0.06 g
 Isoleucine 1.08 g
 Leucine 1.87 g
 Lysine 2.04 g
 Methionine 0.61 g
 Phenylalanine 0.92 g
 Proline 0.89 g
 Serine 0.95 g
 Threonine 0.99 g
 Tryptophan 0.23 g
 Tyrosine 0.84 g
 Valine 1.15 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.71 g 5%
Saturated fat 1.1 g 6%
Monounsaturated fat 1.35 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.36 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 58.5 mg 11%
Water 73.62 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.