Nutrition Facts
Serving size 100g
Amount Per Serving
180
Calories
% Daily Value*
9%
Total Fat 7.29g
11%
Saturated Fat 2.16g
Trans Fat 0.07g
28%
Cholesterol 84mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.76g
4%
Vitamin D 0.7mcg
2%
Calcium 23mg
4%
Iron 0.8mg
8%
Potassium 356mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 180 calories per 100g serving. 63.5% of its calories come from protein, 36.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 180 kcal | 9% |
| From Fat | 65.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 8.48 mg | 53% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 2.22 mg | 20% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 228 mg | 18% |
| Potassium | 356 mg | 8% |
| Selenium | 45.7 mcg | 83% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.76 g | 54% |
| Alanine | 1.57 g | |
| Arginine | 1.78 g | |
| Aspartic acid | 2.62 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.27 g | |
| Glycine | 1.21 g | |
| Histidine | 1.16 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 1.32 g | |
| Leucine | 2.28 g | |
| Lysine | 2.48 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.08 g | |
| Serine | 1.16 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.29 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Monounsaturated fat | 2.64 g | |
| Polyunsaturated fat | 0.82 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.7 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 76 mg | 14% |
| Water | 65.01 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.