Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
175

Calories

% Daily Value*
9%

Total Fat 7.14g

13%

Saturated Fat 2.56g

Trans Fat 0.05g
25%

Cholesterol 76mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.58g

3%

Vitamin D 0.5mcg

1%

Calcium 11mg

5%

Iron 0.92mg

10%

Potassium 457mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 175 calories per 100g serving. 63% of its calories come from protein, 37% come from fat.

Name Amount %DV
Total Calories 175 kcal 9%
 From Fat 64.7 kcal
 From Carbs 0.0 kcal
 From Protein 110.3 kcal

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.62 mg 52%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 7.68 mg 48%
Pantothenic acid (B5) 1.5 mg 30%
Vitamin B6 0.49 mg 29%
Folate (B9) 0 mcg 0%
Vitamin B12 0.85 mcg 35%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.23 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.92 mg 5%
Zinc 2.5 mg 23%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.08 mg 9%
Phosphorus 277 mg 22%
Potassium 457 mg 10%
Selenium 45.6 mcg 83%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.58 g 55%
 Alanine 1.58 g
 Arginine 1.78 g
 Aspartic acid 2.58 g
 Cystine 0.31 g
 Glutamic acid 4.21 g
 Glycine 1.25 g
 Histidine 1.12 g
 Hydroxyproline 0.1 g
 Isoleucine 1.31 g
 Leucine 2.27 g
 Lysine 2.45 g
 Methionine 0.76 g
 Phenylalanine 1.15 g
 Proline 1.11 g
 Serine 1.15 g
 Threonine 1.21 g
 Tryptophan 0.33 g
 Tyrosine 1.09 g
 Valine 1.4 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.14 g 9%
Saturated fat 2.56 g 13%
Monounsaturated fat 3.06 g
Polyunsaturated fat 1.05 g
Trans-fatty acids 0.05 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.95 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 94.8 mg 17%
Water 64.76 g
Ash 1.24 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.