Nutrition Facts
Serving size 100g
Amount Per Serving
175
Calories
% Daily Value*
9%
Total Fat 7.14g
13%
Saturated Fat 2.56g
Trans Fat 0.05g
25%
Cholesterol 76mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.58g
3%
Vitamin D 0.5mcg
1%
Calcium 11mg
5%
Iron 0.92mg
10%
Potassium 457mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 175 calories per 100g serving. 63% of its calories come from protein, 37% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 175 kcal | 9% |
| From Fat | 64.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 110.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.68 mg | 48% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.85 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 277 mg | 22% |
| Potassium | 457 mg | 10% |
| Selenium | 45.6 mcg | 83% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.58 g | 55% |
| Alanine | 1.58 g | |
| Arginine | 1.78 g | |
| Aspartic acid | 2.58 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.21 g | |
| Glycine | 1.25 g | |
| Histidine | 1.12 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.31 g | |
| Leucine | 2.27 g | |
| Lysine | 2.45 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.11 g | |
| Serine | 1.15 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.09 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.14 g | 9% |
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 3.06 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.95 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 94.8 mg | 17% |
| Water | 64.76 g | |
| Ash | 1.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.