Nutrition Facts
Serving size 100g
Amount Per Serving
217
Calories
% Daily Value*
15%
Total Fat 11.89g
20%
Saturated Fat 3.93g
Trans Fat 0.07g
28%
Cholesterol 83mg
3%
Sodium 78mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.7g
4%
Vitamin D 0.8mcg
2%
Calcium 27mg
5%
Iron 0.85mg
7%
Potassium 337mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 217 calories per 100g serving. 50.6% of its calories come from protein, 49.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 217 kcal | 11% |
| From Fat | 107.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 109.7 kcal |
Nutritional Information
- Food: Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.88 mg | 43% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.8 mcg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.85 mg | 5% |
| Zinc | 3.41 mg | 31% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 203 mg | 16% |
| Potassium | 337 mg | 7% |
| Selenium | 41.2 mcg | 75% |
| Sodium | 78 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.7 g | 51% |
| Alanine | 1.47 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.4 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.93 g | |
| Glycine | 1.16 g | |
| Histidine | 1.04 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.22 g | |
| Leucine | 2.12 g | |
| Lysine | 2.29 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.07 g | |
| Proline | 1.04 g | |
| Serine | 1.07 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.89 g | 15% |
| Saturated fat | 3.93 g | 20% |
| Monounsaturated fat | 4.57 g | |
| Polyunsaturated fat | 1.52 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.39 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.3 mg | 16% |
| Water | 62.24 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.