Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
10%
Total Fat 7.94g
14%
Saturated Fat 2.77g
Trans Fat 0.08g
20%
Cholesterol 59mg
3%
Sodium 64mg
0%
Total Carbohydrate 0.76g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.54g
3%
Vitamin D 0.5mcg
0%
Calcium 6mg
4%
Iron 0.74mg
8%
Potassium 372mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 157 calories per 100g serving. 52.4% of its calories come from protein, 45.7% come from fat, and 1.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 157 kcal | 8% |
| From Fat | 71.8 kcal | |
| From Carbs | 3.0 kcal | |
| From Protein | 82.2 kcal |
Nutritional Information
- Food: Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.56 mg | 41% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.74 mg | 16% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 233 mg | 19% |
| Potassium | 372 mg | 8% |
| Selenium | 37.1 mcg | 67% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.54 g | 41% |
| Alanine | 1.18 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 1.92 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.14 g | |
| Glycine | 0.93 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.69 g | |
| Lysine | 1.83 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.83 g | |
| Serine | 0.86 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.76 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.94 g | 10% |
| Saturated fat | 2.77 g | 14% |
| Monounsaturated fat | 3.41 g | |
| Polyunsaturated fat | 1.37 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.5 mg | 13% |
| Water | 69.7 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.