Nutrition Facts
Serving size 100g
Amount Per Serving
169
Calories
% Daily Value*
9%
Total Fat 6.74g
8%
Saturated Fat 1.64g
Trans Fat 0g
25%
Cholesterol 76mg
3%
Sodium 58mg
0%
Total Carbohydrate 0.89g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 26.14g
3%
Vitamin D 0.6mcg
1%
Calcium 7mg
5%
Iron 0.92mg
9%
Potassium 430mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 169 calories per 100g serving. 61.9% of its calories come from protein, 36% come from fat, and 2.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 169 kcal | 8% |
| From Fat | 60.8 kcal | |
| From Carbs | 3.6 kcal | |
| From Protein | 104.6 kcal |
Nutritional Information
- Food: Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 8.06 mg | 50% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.69 mcg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.45 mg | 22% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 284 mg | 23% |
| Potassium | 430 mg | 9% |
| Selenium | 47.2 mcg | 86% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.14 g | 52% |
| Alanine | 1.5 g | |
| Arginine | 1.68 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.99 g | |
| Glycine | 1.18 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.24 g | |
| Leucine | 2.15 g | |
| Lysine | 2.33 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.09 g | |
| Proline | 1.06 g | |
| Serine | 1.09 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.04 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.89 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.74 g | 9% |
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 1.91 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 74.3 mg | 14% |
| Water | 65 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.