Nutrition Facts
Serving size 100g
Amount Per Serving
222
Calories
% Daily Value*
14%
Total Fat 11.29g
13%
Saturated Fat 2.59g
Trans Fat 0.03g
29%
Cholesterol 87mg
3%
Sodium 70mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.02g
5%
Vitamin D 0.9mcg
4%
Calcium 49mg
5%
Iron 0.85mg
6%
Potassium 270mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 222 calories per 100g serving. 53.9% of its calories come from protein, 46.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 222 kcal | 11% |
| From Fat | 102.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.6 kcal |
Nutritional Information
- Food: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.6 mg | 48% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.61 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 0.85 mg | 5% |
| Zinc | 3.28 mg | 30% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 224 mg | 18% |
| Potassium | 270 mg | 6% |
| Selenium | 44.3 mcg | 81% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.02 g | 56% |
| Alanine | 1.6 g | |
| Arginine | 1.8 g | |
| Aspartic acid | 2.62 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.28 g | |
| Glycine | 1.27 g | |
| Histidine | 1.14 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.33 g | |
| Leucine | 2.31 g | |
| Lysine | 2.49 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.13 g | |
| Serine | 1.17 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.11 g | |
| Valine | 1.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.29 g | 14% |
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 5.82 g | |
| Polyunsaturated fat | 1.09 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 86 mg | 16% |
| Water | 60.32 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.