Nutrition Facts
Serving size 100g
Amount Per Serving
231
Calories
% Daily Value*
18%
Total Fat 14.35g
22%
Saturated Fat 4.34g
Trans Fat 0.07g
26%
Cholesterol 78mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.72g
5%
Vitamin D 1mcg
4%
Calcium 56mg
5%
Iron 0.87mg
7%
Potassium 315mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 231 calories per 100g serving. 56.1% of its calories come from fat, 43.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 231 kcal | 12% |
| From Fat | 129.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 101.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.93 mg | 50% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.66 mcg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 0.87 mg | 5% |
| Zinc | 3.15 mg | 29% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 241 mg | 19% |
| Potassium | 315 mg | 7% |
| Selenium | 36.4 mcg | 66% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.72 g | 47% |
| Alanine | 1.36 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 2.22 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.62 g | |
| Glycine | 1.07 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | 0.08 g | |
| Isoleucine | 1.12 g | |
| Leucine | 1.95 g | |
| Lysine | 2.11 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.98 g | |
| Proline | 0.96 g | |
| Serine | 0.99 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.35 g | 18% |
| Saturated fat | 4.34 g | 22% |
| Monounsaturated fat | 4.89 g | |
| Polyunsaturated fat | 1.89 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.99 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.5 mg | 12% |
| Water | 61.45 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.