Nutrition Facts
Serving size 100g
Amount Per Serving
255
Calories
% Daily Value*
20%
Total Fat 15.71g
22%
Saturated Fat 4.49g
Trans Fat 0.07g
29%
Cholesterol 86mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.54g
5%
Vitamin D 1mcg
4%
Calcium 51mg
5%
Iron 0.81mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 255 calories per 100g serving. 55.6% of its calories come from fat, 44.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 255 kcal | 13% |
| From Fat | 141.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.3 kcal |
Nutritional Information
- Food: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 7.38 mg | 46% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.62 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.81 mg | 5% |
| Zinc | 3.11 mg | 28% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 213 mg | 17% |
| Potassium | 259 mg | 6% |
| Selenium | 41.8 mcg | 76% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.54 g | 53% |
| Alanine | 1.52 g | |
| Arginine | 1.71 g | |
| Aspartic acid | 2.48 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.05 g | |
| Glycine | 1.2 g | |
| Histidine | 1.08 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.26 g | |
| Leucine | 2.19 g | |
| Lysine | 2.36 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.1 g | |
| Proline | 1.07 g | |
| Serine | 1.11 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.05 g | |
| Valine | 1.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.71 g | 20% |
| Saturated fat | 4.49 g | 22% |
| Monounsaturated fat | 5.07 g | |
| Polyunsaturated fat | 1.95 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.95 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 81.4 mg | 15% |
| Water | 57.32 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.