Nutrition Facts
Serving size 100g
Amount Per Serving
211
Calories
% Daily Value*
12%
Total Fat 9.44g
17%
Saturated Fat 3.3g
Trans Fat 0g
31%
Cholesterol 94mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.41g
5%
Vitamin D 0.9mcg
1%
Calcium 7mg
6%
Iron 1.12mg
8%
Potassium 373mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 211 calories per 100g serving. 59.5% of its calories come from protein, 40.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 211 kcal | 11% |
| From Fat | 85.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.6 kcal |
Nutritional Information
- Food: Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.69 mg | 58% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.93 mg | 31% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.72 mcg | 30% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.12 mg | 6% |
| Zinc | 3.26 mg | 30% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 281 mg | 22% |
| Potassium | 373 mg | 8% |
| Selenium | 49.9 mcg | 91% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.41 g | 59% |
| Alanine | 1.71 g | |
| Arginine | 1.83 g | |
| Aspartic acid | 2.73 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 4.6 g | |
| Glycine | 1.4 g | |
| Histidine | 1.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.38 g | |
| Leucine | 2.36 g | |
| Lysine | 2.65 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.18 g | |
| Serine | 1.22 g | |
| Threonine | 1.34 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.59 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.44 g | 12% |
| Saturated fat | 3.3 g | 17% |
| Monounsaturated fat | 4.45 g | |
| Polyunsaturated fat | 0.85 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 101.1 mg | 18% |
| Water | 60.66 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.