Nutrition Facts
Serving size 100g
Amount Per Serving
193
Calories
% Daily Value*
15%
Total Fat 11.96g
20%
Saturated Fat 3.94g
Trans Fat 0.1g
22%
Cholesterol 67mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 19.87g
3%
Vitamin D 0.5mcg
1%
Calcium 12mg
4%
Iron 0.69mg
7%
Potassium 329mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 193 calories per 100g serving. 56.1% of its calories come from fat, 43.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 193 kcal | 10% |
| From Fat | 108.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 84.8 kcal |
Nutritional Information
- Food: Pork, fresh, leg (ham), shank half, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.75 mg | 36% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.69 mg | 4% |
| Zinc | 2.02 mg | 18% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 204 mg | 16% |
| Potassium | 329 mg | 7% |
| Selenium | 19.5 mcg | 35% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.87 g | 40% |
| Alanine | 1.14 g | |
| Arginine | 1.28 g | |
| Aspartic acid | 1.86 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.04 g | |
| Glycine | 0.9 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 0.94 g | |
| Leucine | 1.64 g | |
| Lysine | 1.77 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.83 g | |
| Proline | 0.8 g | |
| Serine | 0.83 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.96 g | 15% |
| Saturated fat | 3.94 g | 20% |
| Monounsaturated fat | 5.07 g | |
| Polyunsaturated fat | 2.41 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 2.19 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.2 mg | 12% |
| Water | 67.69 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.