Nutrition Facts
Serving size 100g
Amount Per Serving
120
Calories
% Daily Value*
4%
Total Fat 2.93g
5%
Saturated Fat 0.95g
Trans Fat 0.02g
21%
Cholesterol 62mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.81g
2%
Vitamin D 0.3mcg
1%
Calcium 12mg
4%
Iron 0.67mg
8%
Potassium 359mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 120 calories per 100g serving. 77.6% of its calories come from protein, 22.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 120 kcal | 6% |
| From Fat | 26.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 93.1 kcal |
Nutritional Information
- Food: Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.04 mg | 38% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.85 mg | 17% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 235 mg | 19% |
| Potassium | 359 mg | 8% |
| Selenium | 21.2 mcg | 39% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.81 g | 44% |
| Alanine | 1.25 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 2.04 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.33 g | |
| Glycine | 0.99 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | 0.08 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.79 g | |
| Lysine | 1.94 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.88 g | |
| Serine | 0.91 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.93 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 1.15 g | |
| Polyunsaturated fat | 0.61 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75 mg | 14% |
| Water | 74.78 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.