Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
120

Calories

% Daily Value*
4%

Total Fat 2.93g

5%

Saturated Fat 0.95g

Trans Fat 0.02g
21%

Cholesterol 62mg

3%

Sodium 76mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.81g

2%

Vitamin D 0.3mcg

1%

Calcium 12mg

4%

Iron 0.67mg

8%

Potassium 359mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 120 calories per 100g serving. 77.6% of its calories come from protein, 22.4% come from fat.

Name Amount %DV
Total Calories 120 kcal 6%
 From Fat 26.9 kcal
 From Carbs 0.0 kcal
 From Protein 93.1 kcal

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.55 mg 46%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 6.04 mg 38%
Pantothenic acid (B5) 0.66 mg 13%
Vitamin B6 0.56 mg 33%
Folate (B9) 0 mcg 0%
Vitamin B12 0.36 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.16 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.67 mg 4%
Zinc 1.85 mg 17%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 235 mg 19%
Potassium 359 mg 8%
Selenium 21.2 mcg 39%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.81 g 44%
 Alanine 1.25 g
 Arginine 1.41 g
 Aspartic acid 2.04 g
 Cystine 0.25 g
 Glutamic acid 3.33 g
 Glycine 0.99 g
 Histidine 0.89 g
 Hydroxyproline 0.08 g
 Isoleucine 1.03 g
 Leucine 1.79 g
 Lysine 1.94 g
 Methionine 0.6 g
 Phenylalanine 0.91 g
 Proline 0.88 g
 Serine 0.91 g
 Threonine 0.96 g
 Tryptophan 0.26 g
 Tyrosine 0.86 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.93 g 4%
Saturated fat 0.95 g 5%
Monounsaturated fat 1.15 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.53 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 75 mg 14%
Water 74.78 g
Ash 1.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.