Nutrition Facts
Serving size 100g
Amount Per Serving
209
Calories
% Daily Value*
13%
Total Fat 10.32g
17%
Saturated Fat 3.37g
Trans Fat 0.09g
28%
Cholesterol 85mg
3%
Sodium 77mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.03g
2%
Vitamin D 0.4mcg
1%
Calcium 16mg
5%
Iron 0.9mg
9%
Potassium 416mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 209 calories per 100g serving. 55.2% of its calories come from protein, 44.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 209 kcal | 10% |
| From Fat | 93.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.4 kcal |
Nutritional Information
- Food: Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7.44 mg | 47% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.67 mcg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 2.31 mg | 21% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 255 mg | 20% |
| Potassium | 416 mg | 9% |
| Selenium | 25 mcg | 45% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.03 g | 54% |
| Alanine | 1.55 g | |
| Arginine | 1.74 g | |
| Aspartic acid | 2.53 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.13 g | |
| Glycine | 1.22 g | |
| Histidine | 1.1 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.28 g | |
| Leucine | 2.23 g | |
| Lysine | 2.4 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.09 g | |
| Serine | 1.13 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.07 g | |
| Valine | 1.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.32 g | 13% |
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 4.32 g | |
| Polyunsaturated fat | 2.2 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 2.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 92.8 mg | 17% |
| Water | 61.92 g | |
| Ash | 1.17 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.