Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
209

Calories

% Daily Value*
13%

Total Fat 10.32g

17%

Saturated Fat 3.37g

Trans Fat 0.09g
28%

Cholesterol 85mg

3%

Sodium 77mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.03g

2%

Vitamin D 0.4mcg

1%

Calcium 16mg

5%

Iron 0.9mg

9%

Potassium 416mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 209 calories per 100g serving. 55.2% of its calories come from protein, 44.8% come from fat.

Name Amount %DV
Total Calories 209 kcal 10%
 From Fat 93.6 kcal
 From Carbs 0.0 kcal
 From Protein 115.4 kcal

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.49 mg 41%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 7.44 mg 47%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.5 mg 29%
Folate (B9) 0 mcg 0%
Vitamin B12 0.67 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.27 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 0.9 mg 5%
Zinc 2.31 mg 21%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 255 mg 20%
Potassium 416 mg 9%
Selenium 25 mcg 45%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.03 g 54%
 Alanine 1.55 g
 Arginine 1.74 g
 Aspartic acid 2.53 g
 Cystine 0.3 g
 Glutamic acid 4.13 g
 Glycine 1.22 g
 Histidine 1.1 g
 Hydroxyproline 0.09 g
 Isoleucine 1.28 g
 Leucine 2.23 g
 Lysine 2.4 g
 Methionine 0.74 g
 Phenylalanine 1.12 g
 Proline 1.09 g
 Serine 1.13 g
 Threonine 1.19 g
 Tryptophan 0.32 g
 Tyrosine 1.07 g
 Valine 1.37 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.32 g 13%
Saturated fat 3.37 g 17%
Monounsaturated fat 4.32 g
Polyunsaturated fat 2.2 g
Trans-fatty acids 0.09 g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 2.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 92.8 mg 17%
Water 61.92 g
Ash 1.17 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.