Nutrition Facts
Serving size 100g
Amount Per Serving
263
Calories
% Daily Value*
27%
Total Fat 21.19g
39%
Saturated Fat 7.87g
Trans Fat 0g
24%
Cholesterol 72mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 16.88g
0%
Vitamin D 0mcg
1%
Calcium 14mg
5%
Iron 0.88mg
6%
Potassium 287mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 263 calories per 100g serving. 72.6% of its calories come from fat, 27.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 263 kcal | 13% |
| From Fat | 190.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 72.1 kcal |
Nutritional Information
- Food: Pork, fresh, ground, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.34 mg | 27% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.7 mcg | 29% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.88 mg | 5% |
| Zinc | 2.2 mg | 20% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 175 mg | 14% |
| Potassium | 287 mg | 6% |
| Selenium | 24.6 mcg | 45% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.88 g | 34% |
| Alanine | 0.98 g | |
| Arginine | 1.05 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.64 g | |
| Glycine | 0.8 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.79 g | |
| Leucine | 1.35 g | |
| Lysine | 1.52 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.67 g | |
| Proline | 0.68 g | |
| Serine | 0.7 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.19 g | 27% |
| Saturated fat | 7.87 g | 39% |
| Monounsaturated fat | 9.44 g | |
| Polyunsaturated fat | 1.91 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.06 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.