Nutrition Facts
Serving size 100g
Amount Per Serving
134
Calories
% Daily Value*
6%
Total Fat 4.86g
8%
Saturated Fat 1.62g
Trans Fat 0.02g
21%
Cholesterol 64mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.2g
3%
Vitamin D 0.5mcg
1%
Calcium 13mg
5%
Iron 0.82mg
8%
Potassium 363mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 134 calories per 100g serving. 67.5% of its calories come from protein, 32.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 134 kcal | 7% |
| From Fat | 43.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 90.5 kcal |
Nutritional Information
- Food: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.57 mg | 35% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.21 mg | 20% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 216 mg | 17% |
| Potassium | 363 mg | 8% |
| Selenium | 33.5 mcg | 61% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.2 g | 42% |
| Alanine | 1.24 g | |
| Arginine | 1.38 g | |
| Aspartic acid | 2.04 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.36 g | |
| Glycine | 0.97 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | 0.04 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.77 g | |
| Lysine | 1.95 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.85 g | |
| Serine | 0.9 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.86 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 2.06 g | |
| Polyunsaturated fat | 0.52 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 49.9 mg | 9% |
| Water | 73.17 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.