Nutrition Facts
Serving size 100g
Amount Per Serving
216
Calories
% Daily Value*
19%
Total Fat 14.95g
26%
Saturated Fat 5.28g
Trans Fat 0g
22%
Cholesterol 67mg
2%
Sodium 55mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.95g
0%
Vitamin D 0mcg
1%
Calcium 19mg
5%
Iron 0.86mg
7%
Potassium 335mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 216 calories per 100g serving. 62.5% of its calories come from fat, 37.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 216 kcal | 11% |
| From Fat | 135.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.9 kcal |
Nutritional Information
- Food: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.84 mg | 70% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.5 mg | 28% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.66 mcg | 28% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.86 mg | 5% |
| Zinc | 2.01 mg | 18% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Potassium | 335 mg | 7% |
| Selenium | 28.4 mcg | 52% |
| Sodium | 55 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.95 g | 38% |
| Alanine | 1.11 g | |
| Arginine | 1.2 g | |
| Aspartic acid | 1.74 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.92 g | |
| Glycine | 0.98 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.87 g | |
| Leucine | 1.51 g | |
| Lysine | 1.7 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.75 g | |
| Proline | 0.81 g | |
| Serine | 0.78 g | |
| Threonine | 0.85 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.65 g | |
| Valine | 1.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.95 g | 19% |
| Saturated fat | 5.28 g | 26% |
| Monounsaturated fat | 6.63 g | |
| Polyunsaturated fat | 1.55 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.11 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.