Nutrition Facts
Serving size 100g
Amount Per Serving
508
Calories
% Daily Value*
67%
Total Fat 52.33g
92%
Saturated Fat 18.49g
Trans Fat 0.58g
28%
Cholesterol 83mg
4%
Sodium 81mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
19%
Protein 9.27g
0%
Vitamin D 0mcg
2%
Calcium 22mg
3%
Iron 0.47mg
4%
Potassium 191mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 508 calories per 100g serving. 92.7% of its calories come from fat, 7.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 508 kcal | 25% |
| From Fat | 470.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 37.1 kcal |
Nutritional Information
- Food: Pork, fresh, composite of separable fat, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.23 mg | 20% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 1.47 mcg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 121 mg | 10% |
| Potassium | 191 mg | 4% |
| Selenium | 11.1 mcg | 20% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.27 g | 19% |
| Alanine | 0.54 g | |
| Arginine | 0.62 g | |
| Aspartic acid | 0.91 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.48 g | |
| Glycine | 0.42 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | 0.02 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.79 g | |
| Lysine | 0.86 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.38 g | |
| Serine | 0.4 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 52.33 g | 67% |
| Saturated fat | 18.49 g | 92% |
| Monounsaturated fat | 21.54 g | |
| Polyunsaturated fat | 7.53 g | |
| Trans-fatty acids | 0.58 g | |
| Omega-3 fatty acids | 0.32 g | |
| Omega-6 fatty acids | 6.87 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 34.3 mg | 6% |
| Water | 38.32 g | |
| Ash | 0.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.