Nutrition Facts
Serving size 100g
Amount Per Serving
585
Calories
% Daily Value*
77%
Total Fat 60.42g
107%
Saturated Fat 21.38g
Trans Fat 0.66g
27%
Cholesterol 81mg
5%
Sodium 125mg
0%
Total Carbohydrate 0.32g
0%
Dietary Fiber 0g
Total Sugars 0g
20%
Protein 10.06g
8%
Vitamin D 1.5mcg
3%
Calcium 36mg
5%
Iron 0.82mg
5%
Potassium 214mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 585 calories per 100g serving. 92.9% of its calories come from fat, 6.9% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 585 kcal | 29% |
| From Fat | 543.5 kcal | |
| From Carbs | 1.3 kcal | |
| From Protein | 40.2 kcal |
Nutritional Information
- Food: Pork, fresh, composite of separable fat, with added solution, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 1.4 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 mcg | 8% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.13 mg | 10% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 160 mg | 13% |
| Potassium | 214 mg | 5% |
| Selenium | 15.1 mcg | 27% |
| Sodium | 125 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.06 g | 20% |
| Alanine | 0.59 g | |
| Arginine | 0.67 g | |
| Aspartic acid | 0.98 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.6 g | |
| Glycine | 0.45 g | |
| Histidine | 0.43 g | |
| Hydroxyproline | 0.03 g | |
| Isoleucine | 0.49 g | |
| Leucine | 0.86 g | |
| Lysine | 0.93 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.42 g | |
| Proline | 0.41 g | |
| Serine | 0.43 g | |
| Threonine | 0.45 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.32 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 60.42 g | 77% |
| Saturated fat | 21.38 g | 107% |
| Monounsaturated fat | 24.9 g | |
| Polyunsaturated fat | 8.49 g | |
| Trans-fatty acids | 0.66 g | |
| Omega-3 fatty acids | 0.36 g | |
| Omega-6 fatty acids | 7.73 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 46 mg | 8% |
| Water | 28.28 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.