Pork, fresh, carcass, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
376

Calories

% Daily Value*
45%

Total Fat 35.07g

62%

Saturated Fat 12.44g

Trans Fat 0g
25%

Cholesterol 74mg

2%

Sodium 42mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
28%

Protein 13.91g

0%

Vitamin D 0mcg

1%

Calcium 19mg

4%

Iron 0.69mg

5%

Potassium 253mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 376 calories per 100g serving. 84.2% of its calories come from fat, 15.8% come from protein.

Name Amount %DV
Total Calories 376 kcal 19%
 From Fat 316.6 kcal
 From Carbs 0.0 kcal
 From Protein 59.4 kcal

Pork, fresh, carcass, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pork, fresh, carcass, separable lean and fat, raw
  • Scientific Name: Suidae domesticus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.59 mg 49%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 3.85 mg 24%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.28 mg 16%
Folate (B9) 4 mcg 1%
Vitamin B12 0.61 mcg 25%
Vitamin C 0.4 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 0.69 mg 4%
Zinc 1.59 mg 14%
Magnesium 13 mg 3%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 155 mg 12%
Potassium 253 mg 5%
Selenium 28.4 mcg 52%
Sodium 42 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.91 g 28%
 Alanine 0.83 g
 Arginine 0.91 g
 Aspartic acid 1.25 g
 Cystine 0.17 g
 Glutamic acid 2.06 g
 Glycine 0.87 g
 Histidine 0.51 g
 Hydroxyproline
 Isoleucine 0.62 g
 Leucine 1.09 g
 Lysine 1.23 g
 Methionine 0.35 g
 Phenylalanine 0.55 g
 Proline 0.67 g
 Serine 0.57 g
 Threonine 0.61 g
 Tryptophan 0.16 g
 Tyrosine 0.45 g
 Valine 0.74 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 35.07 g 45%
Saturated fat 12.44 g 62%
Monounsaturated fat 15.93 g
Polyunsaturated fat 3.8 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 74 mg 25%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 49.83 g
Ash 0.72 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.