Nutrition Facts
Serving size 100g
Amount Per Serving
202
Calories
% Daily Value*
14%
Total Fat 11.13g
16%
Saturated Fat 3.28g
Trans Fat 0.04g
26%
Cholesterol 77mg
3%
Sodium 58mg
0%
Total Carbohydrate 0.83g
0%
Dietary Fiber 0g
Total Sugars 0g
49%
Protein 24.73g
4%
Vitamin D 0.7mcg
1%
Calcium 8mg
5%
Iron 0.89mg
9%
Potassium 407mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 202 calories per 100g serving. 49.4% of its calories come from fat, 49% come from protein, and 1.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 202 kcal | 10% |
| From Fat | 99.8 kcal | |
| From Carbs | 3.3 kcal | |
| From Protein | 98.9 kcal |
Nutritional Information
- Food: Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 7.7 mg | 48% |
| Pantothenic acid (B5) | 1.15 mg | 23% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.68 mcg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.89 mg | 5% |
| Zinc | 2.32 mg | 21% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 271 mg | 22% |
| Potassium | 407 mg | 9% |
| Selenium | 44.6 mcg | 81% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.73 g | 49% |
| Alanine | 1.42 g | |
| Arginine | 1.59 g | |
| Aspartic acid | 2.31 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.78 g | |
| Glycine | 1.12 g | |
| Histidine | 1.01 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.17 g | |
| Leucine | 2.04 g | |
| Lysine | 2.2 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.03 g | |
| Proline | 1 g | |
| Serine | 1.03 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.83 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.13 g | 14% |
| Saturated fat | 3.28 g | 16% |
| Monounsaturated fat | 3.91 g | |
| Polyunsaturated fat | 1.47 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.79 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 71.2 mg | 13% |
| Water | 62.14 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.