Nutrition Facts
Serving size 100g
Amount Per Serving
518
Calories
% Daily Value*
68%
Total Fat 53.01g
97%
Saturated Fat 19.33g
Trans Fat 0g
24%
Cholesterol 72mg
1%
Sodium 32mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
19%
Protein 9.34g
0%
Vitamin D 0mcg
0%
Calcium 5mg
3%
Iron 0.52mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 518 calories per 100g serving. 92.3% of its calories come from fat, 7.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 518 kcal | 26% |
| From Fat | 478.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 39.9 kcal |
Nutritional Information
- Food: Pork, fresh, belly, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.84 mcg | 35% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.52 mg | 3% |
| Zinc | 1.02 mg | 9% |
| Magnesium | 4 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 108 mg | 9% |
| Potassium | 185 mg | 4% |
| Selenium | 8 mcg | 15% |
| Sodium | 32 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.34 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 53.01 g | 68% |
| Saturated fat | 19.33 g | 97% |
| Monounsaturated fat | 24.7 g | |
| Polyunsaturated fat | 5.65 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 36.74 g | |
| Ash | 0.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.