Nutrition Facts
Serving size 100g
Amount Per Serving
292
Calories
% Daily Value*
28%
Total Fat 21.51g
39%
Saturated Fat 7.8g
Trans Fat 0.19g
28%
Cholesterol 84mg
4%
Sodium 94mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.01g
6%
Vitamin D 1.2mcg
4%
Calcium 46mg
5%
Iron 0.92mg
5%
Potassium 240mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 292 calories per 100g serving. 66.3% of its calories come from fat, 33.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 292 kcal | 15% |
| From Fat | 193.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 98.3 kcal |
Nutritional Information
- Food: Pork, fresh, backribs, separable lean and fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.64 mg | 48% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.74 mcg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 0.92 mg | 5% |
| Zinc | 3.07 mg | 28% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 165 mg | 13% |
| Potassium | 240 mg | 5% |
| Selenium | 32.2 mcg | 59% |
| Sodium | 94 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.01 g | 46% |
| Alanine | 1.32 g | |
| Arginine | 1.48 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.52 g | |
| Glycine | 1.04 g | |
| Histidine | 0.94 g | |
| Hydroxyproline | 0.08 g | |
| Isoleucine | 1.09 g | |
| Leucine | 1.89 g | |
| Lysine | 2.05 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.96 g | |
| Proline | 0.93 g | |
| Serine | 0.96 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.51 g | 28% |
| Saturated fat | 7.8 g | 39% |
| Monounsaturated fat | 9.29 g | |
| Polyunsaturated fat | 3.53 g | |
| Trans-fatty acids | 0.19 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 3.23 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78.6 mg | 14% |
| Water | 54.82 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.