Nutrition Facts
Serving size 100g
Amount Per Serving
269
Calories
% Daily Value*
28%
Total Fat 21.98g
40%
Saturated Fat 7.94g
Trans Fat 0g
18%
Cholesterol 53mg
54%
Sodium 1250mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.47g
0%
Vitamin D 0mcg
1%
Calcium 7mg
5%
Iron 0.82mg
6%
Potassium 295mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 269 calories per 100g serving. 73.9% of its calories come from fat, 26.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 269 kcal | 13% |
| From Fat | 198.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 70.3 kcal |
Nutritional Information
- Food: Pork, cured, shoulder, blade roll, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.72 mg | 17% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.3 mcg | 54% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.35 mg | 21% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 199 mg | 16% |
| Potassium | 295 mg | 6% |
| Selenium | 22 mcg | 40% |
| Sodium | 1250 mg | 54% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.47 g | 33% |
| Alanine | 0.97 g | |
| Arginine | 1.07 g | |
| Aspartic acid | 1.56 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.69 g | |
| Glycine | 0.86 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.72 g | |
| Leucine | 1.31 g | |
| Lysine | 1.4 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.7 g | |
| Serine | 0.68 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.71 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.98 g | 28% |
| Saturated fat | 7.94 g | 40% |
| Monounsaturated fat | 9.76 g | |
| Polyunsaturated fat | 2.33 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.13 g | |
| Ash | 3.85 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.