Nutrition Facts
Serving size 100g
Amount Per Serving
280
Calories
% Daily Value*
27%
Total Fat 21.35g
38%
Saturated Fat 7.67g
Trans Fat 0g
19%
Cholesterol 58mg
47%
Sodium 1072mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.43g
4%
Vitamin D 0.7mcg
1%
Calcium 10mg
5%
Iron 0.95mg
5%
Potassium 258mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 280 calories per 100g serving. 68.9% of its calories come from fat, 31.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 280 kcal | 14% |
| From Fat | 192.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.2 kcal |
Nutritional Information
- Food: Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.13 mg | 26% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.93 mcg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.95 mg | 5% |
| Zinc | 2.51 mg | 23% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 221 mg | 18% |
| Potassium | 258 mg | 5% |
| Selenium | 33.6 mcg | 61% |
| Sodium | 1072 mg | 47% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.43 g | 41% |
| Alanine | 1.09 g | |
| Arginine | 1.4 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.0 g | |
| Glycine | 0.96 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.86 g | |
| Leucine | 1.6 g | |
| Lysine | 1.73 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.79 g | |
| Serine | 0.76 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.89 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.35 g | 27% |
| Saturated fat | 7.67 g | 38% |
| Monounsaturated fat | 10.14 g | |
| Polyunsaturated fat | 2.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.8 mg | 15% |
| Water | 54.73 g | |
| Ash | 3.51 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.