Nutrition Facts
Serving size 100g
Amount Per Serving
579
Calories
% Daily Value*
79%
Total Fat 61.41g
113%
Saturated Fat 22.52g
Trans Fat 0g
23%
Cholesterol 68mg
22%
Sodium 505mg
0%
Total Carbohydrate 0.09g
0%
Dietary Fiber 0g
Total Sugars 0g
11%
Protein 5.68g
1%
Vitamin D 0.2mcg
0%
Calcium 5mg
2%
Iron 0.39mg
2%
Potassium 105mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 579 calories per 100g serving. 95.8% of its calories come from fat, 4.2% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 579 kcal | 29% |
| From Fat | 554.4 kcal | |
| From Carbs | 0.3 kcal | |
| From Protein | 24.3 kcal |
Nutritional Information
- Food: Pork, cured, separable fat (from ham and arm picnic), unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.82 mg | 11% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Magnesium | 6 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 98 mg | 8% |
| Potassium | 105 mg | 2% |
| Selenium | 4.7 mcg | 9% |
| Sodium | 505 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.68 g | 11% |
| Alanine | 0.32 g | |
| Arginine | 0.59 g | |
| Aspartic acid | 0.47 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.78 g | |
| Glycine | 0.41 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.4 g | |
| Lysine | 0.47 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.21 g | |
| Proline | 0.3 g | |
| Serine | 0.21 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.09 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 61.41 g | 79% |
| Saturated fat | 22.52 g | 113% |
| Monounsaturated fat | 29.47 g | |
| Polyunsaturated fat | 6.53 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 68 mg | 23% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.2 mg | 4% |
| Water | 31.06 g | |
| Ash | 1.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.