Nutrition Facts
Serving size 100g
Amount Per Serving
110
Calories
% Daily Value*
5%
Total Fat 3.97g
7%
Saturated Fat 1.43g
Trans Fat 0.04g
17%
Cholesterol 50mg
50%
Sodium 1141mg
1%
Total Carbohydrate 1.45g
0%
Dietary Fiber 0g
Total Sugars 1.45g
35%
Protein 17.34g
3%
Vitamin D 0.6mcg
1%
Calcium 8mg
5%
Iron 0.86mg
7%
Potassium 317mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 110 calories per 100g serving. 63.1% of its calories come from protein, 31.6% come from fat, and 5.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 110 kcal | 6% |
| From Fat | 34.8 kcal | |
| From Carbs | 5.8 kcal | |
| From Protein | 69.4 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.47 mg | 34% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.86 mg | 5% |
| Zinc | 1.79 mg | 16% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 265 mg | 21% |
| Potassium | 317 mg | 7% |
| Selenium | 35.1 mcg | 64% |
| Sodium | 1141 mg | 50% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.34 g | 35% |
| Alanine | 1.02 g | |
| Arginine | 1.11 g | |
| Aspartic acid | 1.51 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.48 g | |
| Glycine | 0.91 g | |
| Histidine | 0.76 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.78 g | |
| Leucine | 1.39 g | |
| Lysine | 1.47 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.74 g | |
| Serine | 0.68 g | |
| Threonine | 0.78 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.45 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.45 g | |
| Starch | — | |
| Sucrose | 0.09 g | |
| Glucose (Dextrose) | 1.31 g | |
| Fructose | 0.05 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.97 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 1.94 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.49 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 71.7 mg | 13% |
| Water | 73.95 g | |
| Ash | 3.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.