Nutrition Facts
Serving size 100g
Amount Per Serving
121
Calories
% Daily Value*
7%
Total Fat 5.38g
9%
Saturated Fat 1.89g
Trans Fat 0.05g
17%
Cholesterol 50mg
49%
Sodium 1126mg
1%
Total Carbohydrate 1.42g
0%
Dietary Fiber 0g
Total Sugars 1.42g
34%
Protein 17.06g
3%
Vitamin D 0.6mcg
1%
Calcium 8mg
5%
Iron 0.85mg
7%
Potassium 312mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 121 calories per 100g serving. 56.4% of its calories come from protein, 38.9% come from fat, and 4.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 121 kcal | 6% |
| From Fat | 47.1 kcal | |
| From Carbs | 5.7 kcal | |
| From Protein | 68.2 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.39 mg | 34% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.46 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.85 mg | 5% |
| Zinc | 1.77 mg | 16% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 262 mg | 21% |
| Potassium | 312 mg | 7% |
| Selenium | 34.6 mcg | 63% |
| Sodium | 1126 mg | 49% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.06 g | 34% |
| Alanine | 1.0 g | |
| Arginine | 1.09 g | |
| Aspartic acid | 1.49 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.44 g | |
| Glycine | 0.9 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.36 g | |
| Lysine | 1.44 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.73 g | |
| Serine | 0.67 g | |
| Threonine | 0.76 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.55 g | |
| Valine | 0.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.42 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.42 g | |
| Starch | — | |
| Sucrose | 0.09 g | |
| Glucose (Dextrose) | 1.28 g | |
| Fructose | 0.05 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.38 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Monounsaturated fat | 2.57 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.66 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.6 mg | 13% |
| Water | 72.85 g | |
| Ash | 3.52 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.