Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated

Nutrition Facts
Serving size 100g
Amount Per Serving
121

Calories

% Daily Value*
7%

Total Fat 5.38g

9%

Saturated Fat 1.89g

Trans Fat 0.05g
17%

Cholesterol 50mg

49%

Sodium 1126mg

1%

Total Carbohydrate 1.42g

0%

Dietary Fiber 0g

Total Sugars 1.42g
34%

Protein 17.06g

3%

Vitamin D 0.6mcg

1%

Calcium 8mg

5%

Iron 0.85mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 121 calories per 100g serving. 56.4% of its calories come from protein, 38.9% come from fat, and 4.7% come from carbs.

Name Amount %DV
Total Calories 121 kcal 6%
 From Fat 47.1 kcal
 From Carbs 5.7 kcal
 From Protein 68.2 kcal

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.4 mg 33%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 5.39 mg 34%
Pantothenic acid (B5) 0.72 mg 14%
Vitamin B6 0.41 mg 24%
Folate (B9) 2 mcg 1%
Vitamin B12 0.46 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.23 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 0.85 mg 5%
Zinc 1.77 mg 16%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 262 mg 21%
Potassium 312 mg 7%
Selenium 34.6 mcg 63%
Sodium 1126 mg 49%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.06 g 34%
 Alanine 1.0 g
 Arginine 1.09 g
 Aspartic acid 1.49 g
 Cystine 0.19 g
 Glutamic acid 2.44 g
 Glycine 0.9 g
 Histidine 0.74 g
 Hydroxyproline 0.11 g
 Isoleucine 0.77 g
 Leucine 1.36 g
 Lysine 1.44 g
 Methionine 0.41 g
 Phenylalanine 0.68 g
 Proline 0.73 g
 Serine 0.67 g
 Threonine 0.76 g
 Tryptophan 0.16 g
 Tyrosine 0.55 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.42 g 1%
Dietary Fiber 0 g 0%
Sugars 1.42 g
Starch
 Sucrose 0.09 g
 Glucose (Dextrose) 1.28 g
 Fructose 0.05 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.38 g 7%
Saturated fat 1.89 g 9%
Monounsaturated fat 2.57 g
Polyunsaturated fat 0.76 g
Trans-fatty acids 0.05 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.66 g

Sterols

Name Amount %DV
Cholesterol 50 mg 17%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 70.6 mg 13%
Water 72.85 g
Ash 3.52 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.