Nutrition Facts
Serving size 100g
Amount Per Serving
126
Calories
% Daily Value*
7%
Total Fat 5.48g
9%
Saturated Fat 1.79g
Trans Fat 0.01g
18%
Cholesterol 54mg
51%
Sodium 1181mg
1%
Total Carbohydrate 1.54g
0%
Dietary Fiber 0g
Total Sugars 1.54g
36%
Protein 17.77g
4%
Vitamin D 0.7mcg
1%
Calcium 9mg
5%
Iron 0.82mg
7%
Potassium 313mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 126 calories per 100g serving. 56.4% of its calories come from protein, 38.7% come from fat, and 4.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 126 kcal | 6% |
| From Fat | 48.7 kcal | |
| From Carbs | 6.2 kcal | |
| From Protein | 71.1 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.73 mg | 36% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.4 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.8 mg | 16% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 268 mg | 21% |
| Potassium | 313 mg | 7% |
| Selenium | 33.8 mcg | 61% |
| Sodium | 1181 mg | 51% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.77 g | 36% |
| Alanine | 1.05 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.54 g | |
| Glycine | 0.93 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.42 g | |
| Lysine | 1.5 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.76 g | |
| Serine | 0.69 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.54 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.54 g | |
| Starch | — | |
| Sucrose | 0.13 g | |
| Glucose (Dextrose) | 1.36 g | |
| Fructose | 0.06 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.48 g | 7% |
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 2.49 g | |
| Polyunsaturated fat | 0.68 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 72.5 mg | 13% |
| Water | 71.72 g | |
| Ash | 3.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.