Nutrition Facts
Serving size 100g
Amount Per Serving
131
Calories
% Daily Value*
6%
Total Fat 4.3g
7%
Saturated Fat 1.44g
Trans Fat 0.04g
22%
Cholesterol 65mg
60%
Sodium 1374mg
1%
Total Carbohydrate 1.48g
0%
Dietary Fiber 0g
Total Sugars 1.48g
44%
Protein 22.04g
0%
Vitamin D 0mcg
1%
Calcium 11mg
6%
Iron 1.12mg
6%
Potassium 289mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 131 calories per 100g serving. 67.3% of its calories come from protein, 28.2% come from fat, and 4.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 131 kcal | 7% |
| From Fat | 36.9 kcal | |
| From Carbs | 5.9 kcal | |
| From Protein | 88.2 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.12 mg | 6% |
| Zinc | 2.29 mg | 21% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 260 mg | 21% |
| Potassium | 289 mg | 6% |
| Selenium | 30 mcg | 55% |
| Sodium | 1374 mg | 60% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.04 g | 44% |
| Alanine | 1.3 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 1.92 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.15 g | |
| Glycine | 1.15 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.99 g | |
| Leucine | 1.77 g | |
| Lysine | 1.86 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.95 g | |
| Serine | 0.86 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.71 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.48 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.48 g | |
| Starch | — | |
| Sucrose | 0.32 g | |
| Glucose (Dextrose) | 1.1 g | |
| Fructose | 0.06 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.3 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 1.99 g | |
| Polyunsaturated fat | 0.69 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.58 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 90.2 mg | 16% |
| Water | 68.58 g | |
| Ash | 4.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.