Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
14%
Total Fat 10.77g
18%
Saturated Fat 3.55g
Trans Fat 0.08g
18%
Cholesterol 55mg
44%
Sodium 1011mg
0%
Total Carbohydrate 1.1g
0%
Dietary Fiber 0g
Total Sugars 1.1g
31%
Protein 15.73g
0%
Vitamin D 0mcg
1%
Calcium 8mg
5%
Iron 0.98mg
5%
Potassium 213mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 164 calories per 100g serving. 59% of its calories come from fat, 38.4% come from protein, and 2.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 96.7 kcal | |
| From Carbs | 4.4 kcal | |
| From Protein | 62.9 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.35 mg | 27% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.38 mcg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.74 mg | 16% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 220 mg | 18% |
| Potassium | 213 mg | 5% |
| Selenium | 32 mcg | 58% |
| Sodium | 1011 mg | 44% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.73 g | 31% |
| Alanine | 0.93 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.37 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.24 g | |
| Glycine | 0.85 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.25 g | |
| Lysine | 1.31 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 0.62 g | |
| Proline | 0.68 g | |
| Serine | 0.61 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.1 g | |
| Starch | — | |
| Sucrose | 0.2 g | |
| Glucose (Dextrose) | 0.87 g | |
| Fructose | 0.04 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.77 g | 14% |
| Saturated fat | 3.55 g | 18% |
| Monounsaturated fat | 4.88 g | |
| Polyunsaturated fat | 1.46 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.2 mg | 11% |
| Water | 69.88 g | |
| Ash | 3.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.