Nutrition Facts
Serving size 100g
Amount Per Serving
166
Calories
% Daily Value*
11%
Total Fat 8.73g
15%
Saturated Fat 2.9g
Trans Fat 0.07g
22%
Cholesterol 66mg
57%
Sodium 1309mg
1%
Total Carbohydrate 1.54g
0%
Dietary Fiber 0g
Total Sugars 1.54g
42%
Protein 20.8g
0%
Vitamin D 0mcg
1%
Calcium 11mg
6%
Iron 1.07mg
6%
Potassium 280mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 166 calories per 100g serving. 50.1% of its calories come from protein, 46.1% come from fat, and 3.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 166 kcal | 8% |
| From Fat | 76.6 kcal | |
| From Carbs | 6.2 kcal | |
| From Protein | 83.2 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.21 mg | 33% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.07 mg | 6% |
| Zinc | 2.19 mg | 20% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 251 mg | 20% |
| Potassium | 280 mg | 6% |
| Selenium | 28.7 mcg | 52% |
| Sodium | 1309 mg | 57% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.8 g | 42% |
| Alanine | 1.23 g | |
| Arginine | 1.33 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.97 g | |
| Glycine | 1.11 g | |
| Histidine | 0.91 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.94 g | |
| Leucine | 1.66 g | |
| Lysine | 1.75 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.83 g | |
| Proline | 0.9 g | |
| Serine | 0.81 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.54 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.54 g | |
| Starch | — | |
| Sucrose | 0.29 g | |
| Glucose (Dextrose) | 1.19 g | |
| Fructose | 0.05 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.73 g | 11% |
| Saturated fat | 2.9 g | 15% |
| Monounsaturated fat | 4.03 g | |
| Polyunsaturated fat | 1.23 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 81.8 mg | 15% |
| Water | 65.48 g | |
| Ash | 3.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.