Nutrition Facts
Serving size 100g
Amount Per Serving
128
Calories
% Daily Value*
6%
Total Fat 4.43g
7%
Saturated Fat 1.4g
Trans Fat 0.03g
22%
Cholesterol 65mg
46%
Sodium 1060mg
0%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0g
Total Sugars 0.91g
42%
Protein 20.92g
0%
Vitamin D 0mcg
1%
Calcium 9mg
9%
Iron 1.56mg
5%
Potassium 241mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 128 calories per 100g serving. 65.4% of its calories come from protein, 30.9% come from fat, and 3.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 128 kcal | 6% |
| From Fat | 39.5 kcal | |
| From Carbs | 4.8 kcal | |
| From Protein | 83.7 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.6 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.56 mg | 9% |
| Zinc | 3.09 mg | 28% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 216 mg | 17% |
| Potassium | 241 mg | 5% |
| Selenium | 26.2 mcg | 48% |
| Sodium | 1060 mg | 46% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.92 g | 42% |
| Alanine | 1.23 g | |
| Arginine | 1.34 g | |
| Aspartic acid | 1.82 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.0 g | |
| Glycine | 1.09 g | |
| Histidine | 0.91 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.94 g | |
| Leucine | 1.68 g | |
| Lysine | 1.77 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.9 g | |
| Serine | 0.82 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.91 g | |
| Starch | — | |
| Sucrose | 0.7 g | |
| Glucose (Dextrose) | 0.15 g | |
| Fructose | 0.06 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.43 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 1.91 g | |
| Polyunsaturated fat | 0.64 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91.1 mg | 17% |
| Water | 69.97 g | |
| Ash | 3.48 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.