Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
128

Calories

% Daily Value*
6%

Total Fat 4.43g

7%

Saturated Fat 1.4g

Trans Fat 0.03g
22%

Cholesterol 65mg

46%

Sodium 1060mg

0%

Total Carbohydrate 1.2g

0%

Dietary Fiber 0g

Total Sugars 0.91g
42%

Protein 20.92g

0%

Vitamin D 0mcg

1%

Calcium 9mg

9%

Iron 1.56mg

5%

Potassium 241mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 128 calories per 100g serving. 65.4% of its calories come from protein, 30.9% come from fat, and 3.8% come from carbs.

Name Amount %DV
Total Calories 128 kcal 6%
 From Fat 39.5 kcal
 From Carbs 4.8 kcal
 From Protein 83.7 kcal

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.07 mg 32%
Pantothenic acid (B5) 0.54 mg 11%
Vitamin B6 0.35 mg 21%
Folate (B9) 1 mcg 0%
Vitamin B12 0.6 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 1.56 mg 9%
Zinc 3.09 mg 28%
Magnesium 18 mg 4%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 216 mg 17%
Potassium 241 mg 5%
Selenium 26.2 mcg 48%
Sodium 1060 mg 46%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.92 g 42%
 Alanine 1.23 g
 Arginine 1.34 g
 Aspartic acid 1.82 g
 Cystine 0.23 g
 Glutamic acid 3.0 g
 Glycine 1.09 g
 Histidine 0.91 g
 Hydroxyproline 0.14 g
 Isoleucine 0.94 g
 Leucine 1.68 g
 Lysine 1.77 g
 Methionine 0.5 g
 Phenylalanine 0.84 g
 Proline 0.9 g
 Serine 0.82 g
 Threonine 0.94 g
 Tryptophan 0.2 g
 Tyrosine 0.68 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.91 g
Starch
 Sucrose 0.7 g
 Glucose (Dextrose) 0.15 g
 Fructose 0.06 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.43 g 6%
Saturated fat 1.4 g 7%
Monounsaturated fat 1.91 g
Polyunsaturated fat 0.64 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.53 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 91.1 mg 17%
Water 69.97 g
Ash 3.48 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.