Nutrition Facts
Serving size 100g
Amount Per Serving
200
Calories
% Daily Value*
17%
Total Fat 13.37g
22%
Saturated Fat 4.37g
Trans Fat 0.09g
22%
Cholesterol 66mg
43%
Sodium 988mg
0%
Total Carbohydrate 1.35g
0%
Dietary Fiber 0g
Total Sugars 0.79g
37%
Protein 18.62g
0%
Vitamin D 0mcg
1%
Calcium 9mg
8%
Iron 1.37mg
5%
Potassium 232mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 200 calories per 100g serving. 60% of its calories come from fat, 37.2% come from protein, and 2.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 200 kcal | 10% |
| From Fat | 120.1 kcal | |
| From Carbs | 5.4 kcal | |
| From Protein | 74.5 kcal |
Nutritional Information
- Food: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.7 mg | 29% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.55 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.37 mg | 8% |
| Zinc | 2.72 mg | 25% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 207 mg | 17% |
| Potassium | 232 mg | 5% |
| Selenium | 24.2 mcg | 44% |
| Sodium | 988 mg | 43% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.62 g | 37% |
| Alanine | 1.1 g | |
| Arginine | 1.19 g | |
| Aspartic acid | 1.62 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.65 g | |
| Glycine | 1.01 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.48 g | |
| Lysine | 1.55 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.81 g | |
| Serine | 0.73 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.35 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.79 g | |
| Starch | — | |
| Sucrose | 0.57 g | |
| Glucose (Dextrose) | 0.17 g | |
| Fructose | 0.05 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.37 g | 17% |
| Saturated fat | 4.37 g | 22% |
| Monounsaturated fat | 6.14 g | |
| Polyunsaturated fat | 1.75 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.07 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 73.9 mg | 13% |
| Water | 63.43 g | |
| Ash | 3.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.