Nutrition Facts
Serving size 100g
Amount Per Serving
125
Calories
% Daily Value*
4%
Total Fat 3.19g
5%
Saturated Fat 0.98g
Trans Fat 0.02g
20%
Cholesterol 61mg
37%
Sodium 846mg
0%
Total Carbohydrate 0.18g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 23.79g
0%
Vitamin D 0mcg
0%
Calcium 6mg
6%
Iron 0.99mg
8%
Potassium 364mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 125 calories per 100g serving. 76.2% of its calories come from protein, 23.3% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 125 kcal | 6% |
| From Fat | 29.1 kcal | |
| From Carbs | 0.7 kcal | |
| From Protein | 95.2 kcal |
Nutritional Information
- Food: Pork, cured, ham, shank, bone-in, separable lean only, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.97 mg | 44% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.34 mg | 21% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.39 mg | 43% |
| Phosphorus | 258 mg | 21% |
| Potassium | 364 mg | 8% |
| Selenium | 21.2 mcg | 39% |
| Sodium | 846 mg | 37% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.79 g | 48% |
| Alanine | 1.4 g | |
| Arginine | 1.52 g | |
| Aspartic acid | 2.08 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.4 g | |
| Glycine | 1.24 g | |
| Histidine | 1.04 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.07 g | |
| Leucine | 1.91 g | |
| Lysine | 2.01 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.95 g | |
| Proline | 1.02 g | |
| Serine | 0.93 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.18 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.19 g | 4% |
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.24 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.41 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 90.5 mg | 16% |
| Water | 69.79 g | |
| Ash | 3.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.