Nutrition Facts
Serving size 100g
Amount Per Serving
177
Calories
% Daily Value*
13%
Total Fat 9.85g
16%
Saturated Fat 3.18g
Trans Fat 0.07g
20%
Cholesterol 61mg
35%
Sodium 816mg
0%
Total Carbohydrate 0.41g
0%
Dietary Fiber 0g
Total Sugars 0.06g
43%
Protein 21.61g
0%
Vitamin D 0mcg
0%
Calcium 6mg
5%
Iron 0.92mg
7%
Potassium 339mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 177 calories per 100g serving. 50.3% of its calories come from fat, 48.8% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 177 kcal | 9% |
| From Fat | 89.0 kcal | |
| From Carbs | 1.6 kcal | |
| From Protein | 86.4 kcal |
Nutritional Information
- Food: Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.38 mg | 40% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.18 mg | 20% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.35 mg | 39% |
| Phosphorus | 243 mg | 19% |
| Potassium | 339 mg | 7% |
| Selenium | 20.5 mcg | 37% |
| Sodium | 816 mg | 35% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.61 g | 43% |
| Alanine | 1.28 g | |
| Arginine | 1.38 g | |
| Aspartic acid | 1.88 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.08 g | |
| Glycine | 1.15 g | |
| Histidine | 0.94 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.72 g | |
| Lysine | 1.81 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.86 g | |
| Proline | 0.93 g | |
| Serine | 0.84 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.41 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.06 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.06 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.85 g | 13% |
| Saturated fat | 3.18 g | 16% |
| Monounsaturated fat | 4.27 g | |
| Polyunsaturated fat | 1.37 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 82.5 mg | 15% |
| Water | 65.23 g | |
| Ash | 2.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.