Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
191

Calories

% Daily Value*
12%

Total Fat 9.35g

15%

Saturated Fat 3.02g

Trans Fat 0.07g
23%

Cholesterol 70mg

35%

Sodium 810mg

0%

Total Carbohydrate 0.64g

0%

Dietary Fiber 0g

Total Sugars 0.64g
49%

Protein 24.39g

5%

Vitamin D 1mcg

1%

Calcium 7mg

8%

Iron 1.42mg

8%

Potassium 356mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 191 calories per 100g serving. 54.5% of its calories come from protein, 44.2% come from fat, and 1.3% come from carbs.

Name Amount %DV
Total Calories 191 kcal 10%
 From Fat 84.4 kcal
 From Carbs 2.5 kcal
 From Protein 104.1 kcal

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.46 mg 38%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 6.88 mg 43%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.44 mg 26%
Folate (B9) 1 mcg 0%
Vitamin B12 0.58 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.33 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 1.42 mg 8%
Zinc 2.59 mg 24%
Magnesium 22 mg 5%
Manganese 0.03 mg 1%
Copper 0.16 mg 18%
Phosphorus 257 mg 21%
Potassium 356 mg 8%
Selenium 23.4 mcg 43%
Sodium 810 mg 35%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.39 g 49%
 Alanine 1.44 g
 Arginine 1.56 g
 Aspartic acid 2.12 g
 Cystine 0.27 g
 Glutamic acid 3.48 g
 Glycine 1.3 g
 Histidine 1.06 g
 Hydroxyproline 0.16 g
 Isoleucine 1.1 g
 Leucine 1.95 g
 Lysine 2.05 g
 Methionine 0.58 g
 Phenylalanine 0.97 g
 Proline 1.05 g
 Serine 0.95 g
 Threonine 1.08 g
 Tryptophan 0.23 g
 Tyrosine 0.79 g
 Valine 1.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.64 g 0%
Dietary Fiber 0 g 0%
Sugars 0.64 g
Starch
 Sucrose 0.54 g
 Glucose (Dextrose) 0.1 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.35 g 12%
Saturated fat 3.02 g 15%
Monounsaturated fat 4.08 g
Polyunsaturated fat 1.29 g
Trans-fatty acids 0.07 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.04 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 93.5 mg 17%
Water 63.67 g
Ash 2.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.