Nutrition Facts
Serving size 100g
Amount Per Serving
191
Calories
% Daily Value*
12%
Total Fat 9.35g
15%
Saturated Fat 3.02g
Trans Fat 0.07g
23%
Cholesterol 70mg
35%
Sodium 810mg
0%
Total Carbohydrate 0.64g
0%
Dietary Fiber 0g
Total Sugars 0.64g
49%
Protein 24.39g
5%
Vitamin D 1mcg
1%
Calcium 7mg
8%
Iron 1.42mg
8%
Potassium 356mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 191 calories per 100g serving. 54.5% of its calories come from protein, 44.2% come from fat, and 1.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 191 kcal | 10% |
| From Fat | 84.4 kcal | |
| From Carbs | 2.5 kcal | |
| From Protein | 104.1 kcal |
Nutritional Information
- Food: Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.88 mg | 43% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.42 mg | 8% |
| Zinc | 2.59 mg | 24% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 257 mg | 21% |
| Potassium | 356 mg | 8% |
| Selenium | 23.4 mcg | 43% |
| Sodium | 810 mg | 35% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.39 g | 49% |
| Alanine | 1.44 g | |
| Arginine | 1.56 g | |
| Aspartic acid | 2.12 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 1.3 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.95 g | |
| Lysine | 2.05 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.97 g | |
| Proline | 1.05 g | |
| Serine | 0.95 g | |
| Threonine | 1.08 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.64 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.64 g | |
| Starch | — | |
| Sucrose | 0.54 g | |
| Glucose (Dextrose) | 0.1 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.35 g | 12% |
| Saturated fat | 3.02 g | 15% |
| Monounsaturated fat | 4.08 g | |
| Polyunsaturated fat | 1.29 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 93.5 mg | 17% |
| Water | 63.67 g | |
| Ash | 2.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.